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Group Classes:

Awareness through Movement®:

During 60 Minutes I invite you to follow verbally guided movement sequences and try out variations. You move slowly and playfully. As you get familiar with your own movement patterns, your awareness increases.  Unique new movement variations enriched your ability to move. You learn to improve the way you organize your actions. This learning happens on a senso-motory level and is non intellectual. After the class you find yourself moving lighter and with greater ease.

Wacher Blick - Entspannte AugenSamstag:
10:00-15:00
Datum:
8. Februar 2020
Tagesworkshop 120.-Hirschengraben 52
6003 Luzern
Praxis Ergosens
Beckenboden WorkshopSamstag:
10:00-15:00
Datum:
21.März 2020
Tagesworkshop 120.-Hirschengraben 52
6003 Luzern
In Bewegung bleibenMontag:
18:00-19:00
Daten:
4.Nov.-23.Dez.
8 Lektionen 200.-Hirschengraben 52
6003 Luzern
Für die AugenDienstag Morgen:
08:00-09:00
Daten:
15. Okt. - 3. Dez.
8 Lektionen 200.-Dorfstrasse 31
6005 Luzern
In Bewegung bleibenDienstag:
19:15–20:15
Daten:
5.Nov.-17.Dez.
7 Lektionen 175.-Dorfstr. 31
6005 Luzern
SchwangerschaftAuf Anfrage
Einstieg jederzeit möglich, sofern Platz vorhanden.25.- pro Lektion in KursSchnupperlektion gratisEinzelne Lektion 30.-

Mondays, 18:00-19:00 – ongoing – Hirschengraben 52, 6003 Luzern

Themes:

Feldenkrais for Pregnant Women

Pregnant PausesTM   www.pregnantpauses.us

Find out how you can: –  prevent or ease back pain – walk, stand or sit balanced and move easier – lie more comfortably – sleep better – breathe deeper – carry the baby more easily – feel more rested. English on request

Pelvic floor:  Health & Awareness  

Tuesdays,  19:15 – 20:15     Luzern

The pelvic floor, an important set of muscles is often unknown to us. With gentle movements you learn to feel the muscles. This helps improving bladder control, reducing back or pelvic pain and recovering from childbirth.           English on request

For the Eyes

Tuesday morning, 08:00 Luzern

Friday morning, 08:00  Luzern

Experience how our vision impacts upon every movement we make.  Learn to relax your eyes and feel your neck, face back respond.

http://www.davidwebberseeingclearly.com/about/

English on request

 Awareness through Movement®

ongoing classes taught in English or German

For times please contact:

info@esther-meier.ch