Group Classes:
Awareness through Movement®:
During 60 Minutes I invite you to follow verbally guided movement sequences and try out variations. You move slowly and playfully. As you get familiar with your own movement patterns, your awareness increases. Unique new movement variations enriched your ability to move. You learn to improve the way you organize your actions. This learning happens on a senso-motory level and is non intellectual. After the class you find yourself moving lighter and with greater ease.
| Beckenboden bewusst & gesund Tagesworkshop | Samstag: 10:00-15:00 Uhr | Datum: verschoben | Tagesworkshop 130.- | Hirschengraben 52 6003 Luzern |
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| Fit im Alltag Tagesworkshop | Samstag: 10:00-15:00 Uhr | Datum: Verschoben | Tagesworkshop 130.- | Hirschengraben 52 6003 Luzern |
| Bewusstheit durch Bewegung Gruppenstunde | Montag: 18:00-19:00 Uhr | Daten: 2023 9. Januar - 3. April Kein Kurs: Fasnacht 13. & 20. Februar | 11 Stunden 330.- | Hirschengraben 52 6003 Luzern |
| Wacher Blick - Entspannte Augen Gruppenstunde | Dienstag Morgen: 08:00-09:00 | Daten: Verschoben | Dorfstrasse 31 6005 Luzern |
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| Bewusstheit durch Bewegung Gruppenstunde | Dienstag: 19:15 - 20:15 Uhr | Daten: 2023 10. Januar - 4. April Kein Kurs: Fasnacht 14. & 21. Februar | 11 Stunden 330.- | St, Michael Rodteggstr. 2 6005 Luzern |
| Bewusstheit durch Bewegung Gruppenstunde | Mittwoch: 18:00–19:00 Uhr | Daten: 2023 11. Januar- 4. April Kein Kurs Fasnacht 15. & 22. Februar | 11 Stunden 330.- | Zoom |
| Einstieg jederzeit möglich, sofern Platz vorhanden. | 30.- pro Lektion in Kurs | Schnupperlektion gratis | Einzelstunde 40.- 5er Abo: 175.- |
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Mondays, 18:00-19:00 – ongoing – Hirschengraben 52, 6003 Luzern
English on request.
Themes:
Feldenkrais for Pregnant Women
Pregnant PausesTM www.pregnantpauses.us
Find out how you can: – prevent or ease back pain – walk, stand or sit balanced and move easier – lie more comfortably – sleep better – breathe deeper – carry the baby more easily – feel more rested. English on request
Pelvic floor: Health & Awareness
Tuesdays, 19:15 – 20:15 Luzern
The pelvic floor, an important set of muscles is often unknown to us. With gentle movements you learn to feel the muscles. This helps improving bladder control, reducing back or pelvic pain and recovering from childbirth. English on request
For the Eyes
Tuesday morning, 08:00 Luzern
Friday morning, 08:00 Luzern
Experience how our vision impacts upon every movement we make. Learn to relax your eyes and feel your neck, face back respond.
Norman Doidge. The brains way of healing: A Blind Man Learns to See
English on request
Awareness through Movement®
ongoing classes taught in English or German
For times please contact: